https://www.youtube.com/watch?v=oAuARgqS6aQ   Day A:                                                    Day B: Squats 5x5        ...

The so called 5x5 strength gaining system is the most common training system. The system is as simple as possible and should bring your one rep max weights on a new level. You do 5 sets of 5 reps each for every basic exercise. Basic exercises can also be divided into basics and extended basics....